Text-based therapy has become one of the easiest and most flexible ways to look after your mental health in the UK. Whether you’re finding it...

Is good health about running a half marathon — or simply being able to get out of bed when the alarm rings? For some, wellness...

Therapy That Fits Modern Life Between busy schedules, social anxiety, and the rising cost of in-person counseling, finding time for therapy can feel impossible. That’s...

Work, family, relationships, hormones — being a woman today often means juggling too much while trying to keep it all together. Between pressure to perform,...

Parenthood can be beautiful — but it’s also overwhelming. Between pregnancy, sleepless nights, and all the changes that come with becoming a parent, mental health...

Here are three AI-powered apps redefining digital mental health in 2025 — each built to meet a different emotional need.

The most used “tags” in the context of mental therapy are hashtags used on social media for awareness and support, such as #MentalHealth, #Anxiety, #Depression,...