Text-based therapy has become one of the easiest and most flexible ways to look after your mental health in the UK. Whether you’re finding it...

Let’s be real: loneliness hits harder than most people admit. Even though we’re more connected than ever, scrolling through TikTok or Instagram isn’t the same...

Here are three AI-powered apps redefining digital mental health in 2025 — each built to meet a different emotional need.