Text-based therapy has become one of the easiest and most flexible ways to look after your mental health in the UK. Whether you’re finding it...

Therapy That Fits Modern Life Between busy schedules, social anxiety, and the rising cost of in-person counseling, finding time for therapy can feel impossible. That’s...

Let’s be real: loneliness hits harder than most people admit. Even though we’re more connected than ever, scrolling through TikTok or Instagram isn’t the same...

The most used “tags” in the context of mental therapy are hashtags used on social media for awareness and support, such as #MentalHealth, #Anxiety, #Depression,...