Emotional Regulation 4 articles

Protecting Young Minds in a World of Endless Scrolling

Protecting Young Minds in a World of Endless Scrolling. Kids today grow up in a world that never stops moving — feeds that refresh endlessly,...

Mental Health
  • 4 mins read

The Good Girl with ADHD: Why So Many Women Go Undiagnosed Until Adulthood

ADHD is still widely linked to restlessness, impulsivity, and hyperactivity — the classic image of boys who can’t sit still in class. But for many...

Apps Designed for ADHD – What Works & What to Look For

Introduction ADHD Mental Health Apps: Living with ADHD often means navigating distractions, executive functioning struggles, emotional overload, and time blindness. While therapy, coaching, and medication...

Stress Less, Live More: Soula Care for Women

Work, family, relationships, hormones — being a woman today often means juggling too much while trying to keep it all together. Between pressure to perform,...