Individual therapy, or psychotherapy, is one-on-one mental health treatment where a person works with a therapist to explore thoughts, feelings, and behaviors in a confidential, personalized, and supportive setting. The goal is to foster self-awareness, develop coping strategies, and promote personal growth to overcome challenges and improve overall quality of life. Common issues addressed include anxiety, depression, trauma, stress, and relationship problems.
Why women are turning to science-backed tools to better understand themselves and their relationships. You’ve probably taken more personality quizzes than you can count —...
