Welcome to TextTherapy’s collection of in-depth guides on modern mental health and wellness. From understanding text therapy and online counseling. To exploring new research and digital self-care tools. These posts break complex topics into clear, friendly insights.
Every guide is written to help you learn, reflect, and apply ideas that can improve daily life — whether you’re a student, professional, or someone exploring therapy for the first time.
Why women are turning to science-backed tools to better understand themselves and their relationships. You’ve probably taken more personality quizzes than you can count —...
Introduction ADHD Mental Health Apps: Living with ADHD often means navigating distractions, executive functioning struggles, emotional overload, and time blindness. While therapy, coaching, and medication...
Therapy That Fits Modern Life Between busy schedules, social anxiety, and the rising cost of in-person counseling, finding time for therapy can feel impossible. That’s...
Mental health apps are everywhere these days — but 2025 has already brought some fresh, exciting ones worth checking out. Whether you’re looking for support during...
The most used “tags” in the context of mental therapy are hashtags used on social media for awareness and support, such as #MentalHealth, #Anxiety, #Depression,...
