Guides & Insights 3 articles

Practical Guides to Modern Mental Health

Welcome to TextTherapy’s collection of in-depth guides on modern mental health and wellness. From understanding text therapy and online counseling. To exploring new research and digital self-care tools. These posts break complex topics into clear, friendly insights.

Every guide is written to help you learn, reflect, and apply ideas that can improve daily life — whether you’re a student, professional, or someone exploring therapy for the first time.

Guides & Insights Teen

  • 3 mins read

Protecting Young Minds in a World of Endless Scrolling
Protecting Young Minds

Protecting Young Minds in a World of Endless Scrolling. Kids today grow up in a world that never stops moving — feeds that refresh endlessly,...

Guides & Insights

  • 5 mins read

Online Personality Tests Are Everywhere — But This One Actually Means Something
Online Personality Tests Are Everywhere — But This One Actually Means Something

Why women are turning to science-backed tools to better understand themselves and their relationships. You’ve probably taken more personality quizzes than you can count —...

Guides & Insights Text Therapy

  • 5 mins read

What Is Text Therapy? How Messaging-Based Counseling Is Changing Mental Health Care
Young woman using text therapy app on her iPhone

Therapy That Fits Modern Life Between busy schedules, social anxiety, and the rising cost of in-person counseling, finding time for therapy can feel impossible. That’s...