At TextTherapy.com, we believe that mental health care should be accessible, modern, and stigma-free.
Our mission is to explore how technology — from text therapy and AI-powered support tools to digital wellness apps — is transforming the way we connect, heal, and grow.
We translate complex ideas in psychology, wellness, and emotional care into clear, relatable content that empowers readers to take small, meaningful steps toward better mental health.
TextTherapy is not a clinic or therapy provider. It’s an independent digital publication dedicated to making mental wellness understandable, approachable, and part of everyday life.
What We Do
We research, review, and write about topics that matter to today’s readers — from the best mental health apps and therapy trends to real-world discussions about loneliness, stress, and self-growth.
Our content includes:
- Guides & Insights on digital therapy, online counseling, and emotional support tools.
- App Reviews covering trusted platforms like BetterHelp, Mavida Health, Meeno, and Soula Care.
- Wellness Trends exploring how technology and self-care intersect in modern life.
Every article aims to inspire self-awareness, balance, and practical mental well-being.
Our Approach
- Education first: We make mental health information simple, accurate, and research-based.
- Empathy always: Our tone is warm, respectful, and designed to make readers feel supported, not judged.
- Transparency matters: We clearly label sponsored and affiliate content — see our Advertising & Affiliate Disclosure.
- Tech meets humanity: We celebrate tools that enhance emotional connection, not replace it.
Who We Write For
TextTherapy speaks to readers across the U.S., U.K., and Northern Europe, including Scandinavia — people who are curious about mental wellness, digital health, and the future of emotional care.
Our audience includes:
- Young adults navigating stress, anxiety, and connection in a digital world
- Professionals exploring mindfulness and balance
- Anyone interested in how technology can support emotional health
Our Story
TextTherapy began as a simple idea:
To make mental health conversations feel human again, even in the digital space.
TextTherapy grew from a passion for psychology, storytelling, and accessible wellness education.
What started as a project about text-based therapy has evolved into a broader exploration of digital wellness, AI empathy, and the intersection of human and machine support.
Editorial Integrity
We maintain full editorial independence.
Our articles are based on credible research, verified sources, and the latest developments in mental health and wellness.
Affiliate partnerships never influence our opinions or reviews.
Our goal is simple — to earn our readers’ trust by providing honest, well-researched, and compassionate insights.
Connect With Us
We love hearing from our readers, collaborators, and wellness professionals.
Have a story idea, research tip, or app suggestion? Reach out at
You can also follow us for updates on new articles, wellness tools, and digital therapy trends.
Our Promise
TextTherapy exists to remind you that help can start with a message, a click, or a small moment of awareness.
Technology changes fast — but kindness, connection, and understanding never go out of style.
More from TextTherapy
Learn more about digital mental health in our guide:
What Is Text Therapy?